Restlessness is not an emotion. It’s a state of mind that can trigger emotions of varying levels and is often associated with situations whenever something different is about to happen. It is manifested in both past as well as in the future, and depending on the situation, its magnitude and affect on our mind can […]
Meditation and The Flow of Life: Simple Ways To Improve Mental Health
Life has its own rhythm. A flow of its own. When we train the mind through meditation, we are committing to listening to that rhythm, to be an active participant in the unfolding of time. This is how we start taking baby steps towards improving our mental health. But for most of us, as we […]