The only thing constant in this word is change. That’s the best way to define impermanence. To some, this statement may sound rhetorical, to others it may sound self-contradictory. But when I first came across it, I was left amazed by its veracity. I realised how often we forget this idea while going about doing […]
Restlessness: A Prelude to Extreme Human Emotions and Simple Ways to Deal With It
Restlessness is not an emotion. It’s a state of mind that can trigger emotions of varying levels and is often associated with situations whenever something different is about to happen. It is manifested in both past as well as in the future, and depending on the situation, its magnitude and affect on our mind can […]
Meditation and The Flow of Life: Simple Ways To Improve Mental Health
Life has its own rhythm. A flow of its own. When we train the mind through meditation, we are committing to listening to that rhythm, to be an active participant in the unfolding of time. This is how we start taking baby steps towards improving our mental health. But for most of us, as we […]
Perception and Mindfulness: Wheels of The Same Chariot
About the Author: This blog is written by Siddharth Mathur, Designated Partner at Lex Protector LLP. Siddharth is a intellectual property rights practitioner and a prolific blogger who writes on issues of mental health, mindfulness, art and culture. Henry David Thoreau, an American philosopher and poet once said “It’s not what you look at that […]
Why Thoughts Occur and How Mediation Can Help?
About the Author: This blog is written by Siddharth Mathur, Designated Partner at Lex. Protector LLP. Siddharth is a intellectual property rights practitioner and a prolific blogger who writes on issues of mental health, art and culture. Not being able to stop thinking is a dreadful affliction. But since we are all experiencing the same […]
The Dichotomy of Frame: An Artist and His “Precious” Mental Illness
This post is written by Siddharth Mathur, Designated Partner at Lex Protector LLP, India It is not uncommon for artists to suffer from depression. Finding your inner voice and expressing your raw emotions through a canvas can be an excruciating process. It can drain more than just physical energy out of a human body. […]
