The only thing constant in this word is change. That’s the best way to define impermanence. To some, this statement may sound rhetorical, to others it may sound self-contradictory. But when I first came across it, I was left amazed by its veracity. I realised how often we forget this idea while going about doing […]
Meditation and The Flow of Life: Simple Ways To Improve Mental Health
Life has its own rhythm. A flow of its own. When we train the mind through meditation, we are committing to listening to that rhythm, to be an active participant in the unfolding of time. This is how we start taking baby steps towards improving our mental health. But for most of us, as we […]