Restlessness is not an emotion. It’s a state of mind that can trigger emotions of varying levels and is often associated with situations whenever something different is about to happen. It is manifested in both past as well as in the future, and depending on the situation, its magnitude and affect on our mind can […]
Meditation and The Flow of Life: Simple Ways To Improve Mental Health
Life has its own rhythm. A flow of its own. When we train the mind through meditation, we are committing to listening to that rhythm, to be an active participant in the unfolding of time. This is how we start taking baby steps towards improving our mental health. But for most of us, as we […]
My state of mind: A photo-essay
The state of mind has always been challenging to find new ways to explore the deepest and darkest fears that creates a boundary and restricts us to some extent, to move on. They say it’s a feeling but I say, if it’s there to stay, why not use it to document what the others are […]
Perception and Mindfulness: Wheels of The Same Chariot
About the Author: This blog is written by Siddharth Mathur, Designated Partner at Lex Protector LLP. Siddharth is a intellectual property rights practitioner and a prolific blogger who writes on issues of mental health, mindfulness, art and culture. Henry David Thoreau, an American philosopher and poet once said “It’s not what you look at that […]
Why Thoughts Occur and How Mediation Can Help?
About the Author: This blog is written by Siddharth Mathur, Designated Partner at Lex. Protector LLP. Siddharth is a intellectual property rights practitioner and a prolific blogger who writes on issues of mental health, art and culture. Not being able to stop thinking is a dreadful affliction. But since we are all experiencing the same […]
How has the pandemic amplified doomscrolling?
The post is written by Ashima Gupta of Law College, Dehradun. Doomscrolling????As we all know the meaning of ‘Doom’, it means darkness and evil and the word ‘scrolling’ means that an individual cannot stay on one article and heshe keeps scrolling to the different articles. The practice of doomscrolling has gained momentum during the time […]
Hope After Despair ….
The Dichotomy of Frame: An Artist and His “Precious” Mental Illness
This post is written by Siddharth Mathur, Designated Partner at Lex Protector LLP, India It is not uncommon for artists to suffer from depression. Finding your inner voice and expressing your raw emotions through a canvas can be an excruciating process. It can drain more than just physical energy out of a human body. […]
Broken Minds …..
This blog is written by Akanksha Ojha, student of Shardha University, India I have seen people always saying that their hearts are broken, but what happens if their minds get broken too. Sometimes, it is easy to handle broken hearts but when it comes to mind it becomes hell to even breathe as when […]
